Why Does Eating Make Me Tired

May 10, 2019

Why Does Eating Make Me Tired

Overeating and eating a diet high in sugar and starchy foods causes insulin resistance. How does eating carbs make you tired.

Why Do I Feel Tired After Eating 7 Ways To Prevent Fatigue

When you eat a carbohydrate that your body doesnt tolerate youll experience a rapid rise in blood sugar levels.

Why does eating make me tired. Also it requires a lot of energy for your body to digest large quantities of food which can make you feel drained and fatigued. Feeling sleepy after meals is a common symptom of insulin resistance a risk factor for diabetes. Fluctuations in blood sugar are noted to cause tiredness and even irritability according to an article from University Health News which is why you might feel sleepy after eating sugary types of oatmeal.

Serotonin is a chemical that plays a. It is simply just because you are mentally tired and stressed. The tiredness because over-stressed can cause an energy draining which will make you become more tired than before.

Starchy foods and too much insulin. In response to high blood sugar levels your body will release a hormone called insulin. Some researchers believe that a person feels tired after eating because their body is producing more serotonin.

There are some other foods that might make you feel a little sleepy most notably turkey and foods that contain tryptophan. Thats because simple carbs not the carbs made from whole grains cause your blood sugar to spike quickly followed by a drop that can leave you feeling tired after eating. A large sugar crash after eating can make you feel extremely tired and want to curl up and doze off for a time.

Most of the time it isnt the fruit itself that makes you feel sleepy but the dinner you ate the night before which has been digesting in your stomach all night long. Typically the reason why you feel tired or sleepy after eating fruit is because of the excessive quantities of fat flowing through your system. Why does food make me sleepy.

That sudden drop in blood sugar is often called a sugar crash. Tryptophan is converted by the body to serotonin and then to melatonin 1 and as noted above this can enhance sleepiness. Ad Search Faster Better Smarter Here.

Pick the Right Oatmeal To avoid the spike in blood sugar that can make you tired and cranky you have to carefully select your oatmeal. Lehrer points out a study looking at the effects of different foods on orexin that discovered that while sugar lowered orexin levels in the brain which creates a tired feeling and protein. For these reasons eating a meal rich in both protein and carbohydrates may make a person feel sleepy.

The effects are likely modest. The carb-fatigue connection comes about through the relationship between insulin and cortisol. Foods containing carbohydrates produce serotonin and tryptophan amino acids found in human brain.

An amino acid called tryptophan which occurs in many protein-rich foods helps the body produce serotonin. This is one of the possibilities on normal condition why you always feel tired after eating food. Insulin resistance is common today and is a stepping-stone to diabetes.

Eating lots of sugar reduces the activity of orexin cells the NSF says. In addition drinking alcohol may cause drowsiness. The type of food you eat.

Why does eating make me so sleepy. Carbohydrates help the body absorb tryptophan. Answered 2 years ago There is a possibility for the formation of some acid inside the brain which can make you feel tiredinactive and also sleepy while eating foods that are rich in proteins.

If someone with prediabetes or Type 1 or Type 2 diabetes feels tired after eating it could be a symptom of hyperglycemia or hypoglycemia. Ad Search Faster Better Smarter Here. Do hard boiled eggs make you tired.

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