Reasons To Become Vegetarian

September 18, 2018

Reasons To Become Vegetarian

10 Studies show that vegetarians are up to 40 less likely to develop cancer than meat eaters. This is not necessarily the case.

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And unlike unhealthy fad diets which leave you feeling tired and usually dont keep the pounds off for long going vegan allows you to keep the excess fat off for good and have plenty of energy.

Reasons to become vegetarian. Vegans are on average up to 20 pounds lighter than meat-eaters are. Compassion for animals is one of the main reasons why many like being a vegetarian. While its true that many vegetarians have strong religious ethical or health reasons for cutting animal products from their diets theres one more perfectly valid.

Low risks of cholesterol blood pressure heart disease are some of the benefits of vegetarian diet. Due to the high consumption of vegetables and fruits vegetarians have an increased intake of vitamin C E potassium magnesium folic acid flavonoids and carotenoids. Dairy is a good source of protein as is quinoa which is ideal for a filling salad.

Above all embrace the. By choosing a vegetarian diet instead of one loaded with animal products individuals can dramatically reduce the amount of land water and oil resources that they consume and the amount of pollution they otherwise might cause. Vegetarian diets also provide a substantial source of dietary fiber which works to provide other ailments such as colon cancers and digestive issues.

Some people become vegetarians after realizing the devastation that the meat industry is having on the environment. Many people have taken to vegetarianism not for political reasons but for weight loss reasons as vegetarianism has been touted as a great weight loss regimen. Almonds pistachios and cashews contain healthy fats too and are perfect for snacking.

15 Benefits of going vegetarian 1. As a personal anecdote Ill reference an ex of mine who practiced vegetarianism. Helping Animals Is One of the Best Reasons to Become a Vegetarian.

Enjoy the diverse colorful and delicious world of vegetarian cuisine. If you think of all animals as sentient caring creatures its hard to imagine killing them for meat. In fact vegetarianism can actually lead to weight gain.

Vegetarians consume more vitamins and less saturated fat unlike those with a classic style of eating. 2 Lower LDL Cholesterol. Studies have also found a plant-based diet helps protect against prostate colon and skin cancers.

Lowers the risk of heart diseaseCardiovascular disease is still the leading cause of death in the US and meat and diary consumption is largely to blameVegetarian diets tend to be naturally lower in saturated fat and cholesterol and have a higher intake of plant nutrients than most meat-based dietsThe risk of a vegetarians dying of heart disease is 24 lower than a non-vegetarian. Slim Down and Become Energized Is shedding some extra pounds first on your list of goals for the new year. According to the US Environmental Protection Agency EPA chemical and animal waste runoff from factory farms is responsible.

Non-meaty sources of protein and iron are nuts pulses tofu and leafy greens. Vegetarianism helps to prevent this by providing a diet that is inherently low in fat and cholesterol. Coronary heart disease is one of the leading causes of death in America today.

There are so many reasons to become vegetarian. 5 Youll add color to your plate. People choose a vegetarian diet for many reasons.

Studies done at the German Cancer Research Center in Heidelberg suggest that this is because vegetarians immune systems are more effective in killing off tumor cells than meat eaters. A vegetarian lifestyle awakens our spirit of compassion and guides us towards a kinder gentler society in which we exercise a moral choice to protect animalsnot exploit them. For some people eating vegetarian is a way to be healthier or to avoid hormones used in animal foods.

A vegetarian diet rich in whole grains legumes nuts and soy proteins helps to improve glycemic control in people who already have diabetes.

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