What Can Too Much Sleep Cause

What Causes Excessive Sleepiness. Exercise is good for your body but doing it right before you go to.

Oversleeping The Effects Health Risks Of Sleeping Too Much Good Sleep Oversleeping Health

Serotonin the brains feel-good chemical can.

What can too much sleep cause. Both a lack of sleep and too much sleep can raise your risk for diabetes. One of the most common reasons is a chronic lack of sleep whether due to long work hours an irregular schedule insomnia or other reasons. One of the most common reasons for oversleeping is drugs and alcohol.

Thus depressed people need to sleep more. Hypersomnia is the medical term for sleeping too much due to an illness. Getting good sleep in the right amount can make a big difference in how you feel.

Other symptoms of dehydration such as headaches dry mouth and nasal passages and muscle cramps may cause discomfort that makes it harder to sleep well. And even if you get enough hours of sleep you might find yourself dragging the next day if that sleep was. Herbal tea or warm milk are better substitutes.

Pitts noted that sleeping in can also deprive your body of food and water for longer periods of time which can contribute to headaches as well. There are many possible causes of excessive daytime sleepiness. Excessive sleepiness can also be caused by getting fragmented or otherwise poor-quality sleepGetting up multiple times a night to use the.

Chronic short sleep can lead to serious health issues like diabetes cardiovascular disease and even death 2. According to the CDC more than one third 1 of adults sleep less than the recommended seven hours. At the same time excess hydration can contribute to sleeping problems.

Depression is one of the most common reasons a person may sleep too much. Ingesting too much alcohol can easily encourage you to oversleep in addition to creating other sleep disturbances. Keeping a regular sleep schedule is good for your physical and mental health and putting down the bottle does not hurt either.

Narcolepsy a brain disorder that interferes with the bodys sleep-wake cycles Delayed sleep phase syndrome a disorder in which your circadian rhythm or biological clock keeps you up into the wee hours making it hard to wake in the morning Idiopathic hypersomnia a disorder that causes excessive sleepiness for unknown reasons. Being depressed causes a person to be tired all the time and have no energy. It can be primary meaning that it occurs on its own or secondary meaning that it.

But the reverse of sleep deprivation can also be a problem. Too little or too much sleep can increase your perception of fatigue. If this becomes a habit you may want to start cutting back or finding a healthy alternative.

Most of us have had too much to drink and overslept. In the United States where 610000 people die of it every year heart disease is the primary cause of death in men and women. Studies have shown that anxiety and other mood disorders such as depression are leading causes for insomnia and oversleeping.

Too much sleep could be worse for health than too little. In last weeks article you learned exactly how not getting enough sleep less than about 7 hours per night can cause fat gain muscle loss and an inability to control the appetite along with increased risk for a host of chronic diseases such as diabetes and obesity. Depression and sleep are intimately entwined and the relationship between the two may come back to that same chemical cortisol.

Too many Americans dont get enough sleep on a regular basis. Alcohol can make you sleepy but it actually makes your quality of sleep worse. Frequent urination at night known as nocturia can interrupt sleep with repeated trips to the bathroom.

Many people with migraine tend to. This neurological sleep disorder affects your brains ability to appropriately control sleep and wake cycles.

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